Goose meat emerges as nutrient-dense protein with B12, omega-3 and iron

For centuries, the goose has fed laborers, healers, and families across cultures without much scientific ceremony — until now. Nutritionists and international food bodies have begun to formally articulate what traditional diets long understood intuitively: that goose meat carries an unusually dense and balanced constellation of nutrients, from iron and omega-3s to complete amino acids and monounsaturated fats. The Food and Agriculture Organization recognized its ecological and nutritional value as far back as 2002, and the case has only grown stronger since. It is a quiet food making a conside