Simone Biles reveals aunt's death added to mental health struggles at Tokyo Olympics

Simone Biles experienced the unexpected death of her aunt while competing at the Olympics, compounding her existing mental health struggles.
We're not just entertainment, we're humans, as well, and we have feelings.
Biles spoke about the broader conversation her struggles sparked regarding athlete mental health and wellbeing.

At the Tokyo Olympics, Simone Biles competed on the balance beam two days after learning of her aunt's sudden death, winning bronze while still navigating a disorienting mental condition known as the 'twisties.' Her willingness to name what she was carrying — grief, fear, the weight of expectation — placed a quiet but insistent question before the sporting world: what do we actually ask of the people we watch? In choosing presence over perfection, Biles offered a different kind of championship, one measured not in scores but in the courage to remain human under the brightest lights.

  • Biles arrived at her balance beam final carrying two crises at once — the sudden death of her aunt and a dangerous loss of spatial awareness mid-air that had already forced her to withdraw from multiple events.
  • Her earlier withdrawals had ignited public confusion and criticism, exposing how little space elite competition leaves for athletes to be anything other than flawless.
  • Standing before reporters after her bronze medal finish, she broke open the silence around what athletes privately endure, stating plainly that competitors are human beings with feelings, not instruments of entertainment.
  • The bronze — her seventh Olympic medal — carried a meaning she said surpassed all her golds, representing not dominance but survival: the act of showing up anyway.
  • Her candor is reshaping the conversation around mental health in elite sport, pressing audiences and institutions alike to reckon with the invisible weight competitors carry onto the world's most watched stages.

When Simone Biles stood before reporters after winning bronze on the balance beam in Tokyo, she reframed everything people thought they understood about her week. Two days before the final, she had learned that her aunt had died unexpectedly. She was still absorbing that loss while competing on one of sport's grandest stages, still carrying a nation's expectations — and still battling the 'twisties,' a sudden loss of spatial awareness mid-air that had already led her to withdraw from the team all-around final and two individual events, decisions that drew confusion and criticism from audiences watching at home.

The bronze medal — her seventh across her Olympic career — meant something different to her than the golds she had claimed in Rio five years earlier. Speaking to NBC's Today show, she was direct: 'It means more than all the golds, because I've pushed through so much the last five years and the last week while I've even been here.' She had not been chasing a score. She had simply wanted to finish the routine, to prove to herself that she still could.

Her openness cracked open a conversation that had long been simmering beneath elite sport — the gap between what audiences see and what athletes actually endure. 'We're not just entertainment, we're humans, as well, and we have feelings,' she told reporters, a statement so self-evident it should not have needed saying, yet clearly did. The machinery of Olympic competition has a way of rendering athletes into pure performance, erasing the fact that they grieve, they struggle, they sometimes wake unable to find their own body in space.

Biles described her bronze not as a concession but as a recalibration — from outcome to presence, from winning to surviving. What she modeled, in the end, was something the sporting world rarely rewards: the decision to show up as a full human being, and to let people see it.

Simone Biles stood before reporters after winning bronze on the balance beam, and what she said next reframed everything people thought they understood about her week in Tokyo. Two days earlier, she had woken to news that her aunt had died unexpectedly. She was still processing that loss while competing on one of the world's largest stages, still trying to steady herself on an apparatus four inches wide, still carrying the weight of a nation's expectations.

The death arrived on top of something else Biles was already fighting—a phenomenon gymnasts call the "twisties," a sudden loss of spatial awareness mid-air that can turn a routine into a dangerous free fall. She had withdrawn from the team all-around final and sat out two other individual events, decisions that had sparked confusion and criticism from people watching at home. Now, in the aftermath of her bronze medal finish, she was trying to explain what invisible battles look like when they happen under Olympic lights.

"People don't understand what we are going through," she told reporters, her voice carrying the exhaustion of someone who had been forced to translate private grief into public statement. The bronze medal—her seventh across her Olympic career—meant something different to her than the golds she had won in Rio five years earlier. It represented survival. It represented showing up anyway.

When she spoke to NBC's "Today" show, Biles was more direct about what the medal signified. "It means more than all the golds," she said, "because I've pushed through so much the last five years and the last week while I've even been here." The emotion in that sentence carries the full weight of it: five years of pressure, one week of grief, and the decision to compete despite both. She had not been chasing a particular score or ranking. She had simply wanted to finish the routine, to prove to herself that she could still do it.

Her openness about the aunt's death and her mental health struggles did something larger than resolve her own moment. It cracked open a conversation that had been simmering in elite sports for years—the gap between what audiences see and what athletes actually endure. Biles was explicit about this: "We're not just entertainment, we're humans, as well, and we have feelings." It was a statement so obvious it should not have needed saying, yet it did. The machinery of Olympic competition had a way of rendering athletes into pure performance, stripping away the fact that they grieve, they struggle, they wake up some mornings unable to find their body in space.

Biles framed her bronze medal as a kind of victory against the pressure itself. "I didn't really care about the outcome," she said. "I was just happy that I made the routine and that I got to compete one more time." That shift—from outcome to presence, from winning to surviving—suggested something about how she had learned to measure herself. The medal was real, the bronze was real, but what mattered more was that she had shown up as a human being, not a machine, and that she had let people see it.

People don't understand what we are going through. Two days ago, I woke up and my aunt unexpectedly passed, and it wasn't any easier being here at the Olympic Games.
— Simone Biles
It means more than all the golds because I've pushed through so much the last five years and the last week while I've even been here.
— Simone Biles, on her bronze medal
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Inventor

When Biles said her aunt's death made competing harder, was she asking for sympathy or trying to explain something about how grief works?

Model

I think she was doing both, but mostly the second. She wasn't making excuses—she was naming a fact that nobody watching could see. Grief doesn't pause for competition. It sits with you on the plane, in the gym, on the beam.

Inventor

The "twisties" she mentioned—that's a real physical thing, not just nerves?

Model

Yes. It's a sudden disconnect between your brain and your body mid-air. You lose your spatial awareness. For a gymnast, that's terrifying because the consequences are immediate and physical. Adding grief to that is like trying to solve a math problem while the room is on fire.

Inventor

Why did the bronze medal mean more to her than gold?

Model

Because she had to fight for it. The golds in Rio came when she was whole, or at least when she could pretend to be. This bronze came after she had admitted she was breaking. That's harder to earn.

Inventor

Do you think her speaking about this changed how people see Olympic athletes?

Model

It had to, at least for some people. She made it impossible to watch gymnastics the same way again—as pure spectacle. She put a human face on the machinery.

Inventor

What does it say that she had to explain she was human?

Model

That we had forgotten. Or that the system had trained us to forget. Athletes are supposed to be superhuman, untouchable. Biles saying "I grieve, I struggle, I lose my spatial awareness" was radical because it was true.

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