Seven nutrient-rich foods to naturally support your child's brain development

In the brief and irreversible window of early childhood, the brain constructs itself at a pace it will never again match — and what a child eats during this time is not merely sustenance, but raw material for thought itself. Times of India draws on nutritional science to identify seven foods — eggs, nuts, fatty fish, berries, whole grains, dairy, and leafy greens — whose compounds actively participate in building neural architecture and sustaining cognitive function. The guidance arrives as a quiet reminder that the most consequential choices parents make may happen not in classrooms or clinic