Night shift workers face hidden health crisis as science explores biphasic sleep solutions

Over 3 million UK shift workers experience chronic sleep disruption leading to increased risks of dementia, heart attacks, strokes, cancer, and mental illness.

For more than three million night shift workers in the United Kingdom, the body's ancient relationship with light and darkness has become a source of quiet suffering. Modern work demands that nurses, drivers, and engineers hold the world together while their circadian clocks — shaped across millions of years of evolution — insist on wakefulness at the very moment rest is needed. Emerging science now links this sustained collision to dementia, heart disease, cancer, and mental illness, while researchers are beginning to ask whether humanity's forgotten habit of sleeping in two separate blocks m

Night shift workers face hidden health crisis as science explores biphasic sleep solutions

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