Neurólogo destaca arándanos como estimulante del BDNF para la salud cerebral

At a moment when cognitive decline touches more lives with each passing generation, a Harvard-trained neurologist at Johns Hopkins offers a quietly radical idea: that the brain, far from being a fixed organ destined to fade, responds to the texture of daily life. Majid Fotuhi's recommendation of blueberries as a daily habit is not a prescription so much as a philosophy — that tending to the mind begins with small, deliberate choices repeated across a lifetime. The science of BDNF, a protein that acts as nourishment for neurons, gives biological weight to what wisdom traditions have long sugges