Across the developed world, millions have quietly made peace with sleeplessness, treating it not as a condition to be healed but as a permanent feature of who they are. Sleep psychologist Nuria Roure, drawing on more than two decades of clinical work, has identified five recurring mental barriers that keep people from seeking the help their bodies have long been asking for. Her message is both gentle and urgent: poor sleep is not a fixed destiny, but a treatable disorder that responds to sustained effort, professional guidance, and the willingness to stop rationalizing suffering as identity.
La Nacion
· Aug 20, 2025
· health
· 2 min read
High
Sourcing: Characterized
Five excuses people use to justify insomnia, according to sleep expert
◉
Health & Medicine
2853 related articles
FDA approves Wegovy for heart disease prevention, expanding blockbuste…
infobae · 99% match
El ARN mensajero abre camino a vacunas contra 30 enfermedades infeccio…
infobae · 90% match
WHO endorses GLP-1 weight-loss drugs, issues first clinical guidance a…
El Tiempo · 90% match
Ozempic: Riesgos crecientes por uso estético sin supervisión médica
Medio digital El Zorro Nortino · 90% match
Weight-Loss Drugs Show Promise in Reducing Alcohol Cravings, But Clini…
infobae · 90% match
Related Coverage
La Vanguardia · Aug 25
El virus del Nilo avanza hacia el norte de Europa impulsado por el cambio climático
El cambio climático impulsa la expansión del virus del Nilo Occidental hacia zonas más frías de Europa, alcanzando ya Pa…
OkDiario · Aug 25 El cribado precoz reduce hasta un 43% la mortalidad por cáncer colorrectalUn estudio sueco demuestra que el cribado precoz de cáncer colorrectal reduce el riesgo de muerte en un 43%, superando e…
OkDiario · Aug 25 El ayuno intermitente mejora el control de glucemia en adultos con diabetes tipo 1Estudio de la Universidad de Illinois demuestra que el ayuno intermitente ayuda a adultos con diabetes tipo 1 a controla…
EL PAÍS · Aug 25 La tensión entre literatura y vida: el equilibrio que nos salva del tedioReflexión sobre el equilibrio entre experiencia literaria y realidad vivida, explorando cómo la novela moderna gestiona …
Bias & Framing
⚖
Article presents sleep expert's perspective on insomnia excuses with minimal counterbalance, framing avoidance of treatment as psychological denial rather than exploring systemic barriers.
Bias Direction
center-right
Confidence
MED
Authority-based framing that positions the sleep expert's perspective as objective truth; uses moralistic language ('excuses,' 'self-convince') to frame sleep problems as individual responsibility rather than structural issues.
buscan 'excusas' para justificar
evita tratar de solucionar
convenciéndose de que no hay nada para arreglar
no puede ser aceptada
autoconvenza de que no tiene ningún problema
Voices of insomnia sufferers explaining their actual constraints (work schedules, caregiving responsibilities, economic pressures)
Perspectives from other medical professionals on systemic causes (sleep apnea, medical conditions, medication side effects)
Socioeconomic factors affecting sleep access (shift work, housing instability, healthcare access)
Criticism or alternative viewpoints on the 'excuses' framing approach
Data on treatment accessibility and affordability barriers
Geopolitical Impact
🌎
This article is a health/lifestyle piece about insomnia excuses, not geopolitical content. No international implications exist.
Escalation Risk
N/A
Confidence
HIGH
Economic Lens
📈
Sleep expert identifies psychological barriers preventing insomnia treatment, highlighting public health costs of untreated sleep disorders affecting productivity and healthcare systems.
Market Signal
bullish
Confidence
MED
Healthcare and pharmaceuticals
Mental health services
Workplace productivity and HR
Insurance and healthcare costs
Sleep technology and wellness products
Consumers face hidden economic costs from untreated insomnia including reduced work productivity, increased medical expenses, higher accident rates, and potential income loss. Growing awareness may drive demand for sleep treatment services and wellness products.
Potential for public health campaigns on sleep hygiene, workplace policies supporting sleep health, insurance coverage expansion for sleep disorders treatment, and occupational safety regulations addressing fatigue-related risks.