In the quiet hours between meals, a small but consequential choice unfolds for millions navigating the terrain of heart health. Dietitians, drawing on years of nutritional research, have arrived at a consensus around a single high-protein snack that does more than satisfy hunger — it actively supports the body's effort to manage cholesterol. This guidance reminds us that cardiovascular health is not built in dramatic gestures, but in the accumulated weight of ordinary decisions made day after day.