Creatine gains traction as women's health supplement beyond muscle building

For generations, creatine was understood as a supplement belonging to a narrow world of male athleticism, but science is now tracing a far wider arc. Research increasingly reveals that this naturally occurring compound may serve women across the full span of life—from the energy demands of menstruation to the muscular and cognitive challenges of menopause. The recognition that women's bodies warrant their own rigorous investigation is quietly reshaping how a familiar molecule is understood, moving it from the margins of gym culture into the broader conversation about lifelong health.