For generations, creatine has been claimed by a particular image of masculinity, leaving women to navigate their fitness journeys without one of biochemistry's more reliable tools. Science is now quietly correcting that imbalance, revealing that women's naturally lower creatine stores — far from a disadvantage — make them especially responsive to supplementation, with benefits that manifest as sharper recovery, sustained performance, and improved mood rather than unwanted bulk. The fears that kept women away were built on misread biology; the opportunity, it turns out, was always there.