As summer's heat reluctantly yields to cooler air, many find themselves ambushed by a fatigue that rest alone cannot resolve — the body's delayed reckoning with weeks of thermal stress, disrupted sleep, and quiet dehydration. This is not weakness but biology: the accumulated debt of a system that spent months working overtime simply to keep itself cool. In this transition, what we eat and how we care for ourselves becomes less a matter of preference and more a form of recovery, a way of honoring what the body has silently endured.