Young professionals skip meals and call in sick as cost of living crisis deepens

Young professionals are experiencing food insecurity, mental health strain, social isolation, and are unable to afford basic activities like visiting family or attending social events.
We can save and be financially well off or we can have a good life
Rebecca describes the impossible choice facing young professionals trying to balance survival with dignity.

Across New Zealand, a generation of working people is discovering that employment no longer guarantees the life it once implied. Young professionals in Wellington and beyond are not failing to work hard — they are working hard and still watching fuel, rent, and food consume the margins where ordinary life used to live. The question their circumstances quietly raise is not one of individual effort, but of whether the social contract between labour and livelihood has quietly broken down.

  • Fuel alone is swallowing 30–50% of some workers' weekly wages before rent, power, or food are even considered — leaving credit cards and buy-now-pay-later services as the only buffer between survival and collapse.
  • The pressure has moved beyond finances into the body and mind: people are skipping meals, calling in sick to avoid transport costs, and withdrawing from friends and family as the mental weight compounds.
  • Workers are making impossible binary choices — live reclusively and save, or spend modestly on human connection and save nothing — with no third option visible on the horizon.
  • Some are holding on through sheer endurance, topping up petrol $30 at a time and eating the same meal for days, while others cling to small refusals — a Friday beer, a gig — as acts of resistance against total austerity.
  • With no policy relief in sight and wages stagnant against rising costs, the crisis is quietly eroding the foundational belief that steady work leads to a stable, dignified life.

Mary lays the bills out every week already knowing the answer. She cleans houses in Palmerston North; her partner repairs cars in Lower Hutt. Between them they earn enough to stay housed and fed — but fuel has become the thing that devours everything else. His commute runs $300 a week. Her drives add another $130. That's $430 in petrol before rent, power, food, or insurance are touched. Some weeks the power bill waits because insurance is due. Other weeks, groceries go on a credit card. Afterpay balances sit unpaid. There are no savings, no takeaways, no date nights, and nothing set aside for their daughter's birthday. "It sucks," she said. "It's really tough."

In Wellington, a young man studying full-time and working hospitality faces the same arithmetic from a different angle. His unpaid placement is 40 minutes away. When the petrol money isn't there, he calls in sick. When it nearly isn't, he skips meals and tops up $30 at a time. The stress has made him quieter, more isolated, physically tired in a way that sleep doesn't fix.

Rebecca also owns in Wellington, flatting to keep the mortgage within reach. She works reduced hours for health reasons and has stripped her life back to essentials — no lunches out, no gym, no new clothes, one streaming service. But she has drawn a deliberate line: she will not disappear entirely. She wants Friday beers and occasional dinners and the feeling of being alive in a city. The cost of that choice is saving nothing. She watches peers across the Tasman living without that calculation and feels the frustration of a life reduced to either-or. "We can save and be financially well off," she said, "or we can have a good life."

For all three, the crisis is not a statistic. It is the weekly bill session that ends in stress, the social event declined, the slow narrowing of what employment was supposed to make possible. And there is no clear end in sight.

Mary sits down each week with bills spread across the table, knowing before she starts that the math won't work. She's a cleaner in Levin. Her partner fixes cars in Lower Hutt. Together they earn enough to have a roof and food, but fuel has become the thing that swallows everything else.

His commute costs $300 a week. Her drive to cleaning jobs in Palmerston North, 45 minutes away, runs another $130. That's $430 in petrol alone—nearly half her weekly wages before rent, power, gas, food, internet, or insurance get a look. "Pretty much half of my wages a week go straight on petrol," she said. The rest is a weekly negotiation with creditors. Some weeks the power bill doesn't get paid because insurance is due. Other weeks they load money onto a credit card just to buy groceries three days later. Afterpay balances sit unpaid. There are no savings. There is no room for anything that isn't survival.

They haven't had takeaway in so long neither can remember when. A date night is a memory. There's no money set aside for their daughter's birthday. Mary works irregular hours—sometimes driving 45 minutes for just two jobs instead of a full day—while her partner picks up extra shifts when he can, both of them grinding harder for the same shrinking outcome. "It sucks," she said. "It's really tough." She holds onto the thought that prices will come down eventually, though she doesn't know when.

A young man in Wellington faces a different version of the same trap. He co-owns a house, studies full-time, and works hospitality to fill the gaps. His unpaid placement is 40 minutes north by car. Some days the petrol money isn't there. On those days, he calls in sick. On others, he skips meals. He tops up $30 or $50 at a time and eats the same dish for days. The mental weight of it sits on him constantly. He sees friends and family less. He's become quieter, more isolated. "The underlying stress is just physically tiring as well," he said.

Rebecca also owns a house in Wellington but flatmates to keep the mortgage manageable. She works 30 hours a week for health reasons and has cut almost everything discretionary from her life. She doesn't eat lunch out anymore—if she's too tired to meal prep, she gets upset at the thought of spending money on food. She buys from the greengrocer when she can. Spotify is her only streaming service. No gym. No new clothes. Public transport costs her $25 a week. She used to fly overseas to visit family as a student. That's gone now.

But Rebecca has drawn a line. She could save more if she lived completely reclusively, but she refuses. She wants beers with friends on Friday nights. She wants to go to gigs. She wants dinners out occasionally. The choice, as she sees it, is binary: save money and have no life, or have a life and save nothing. She looks across the Tasman at Australians her age going out frequently, earning more, living without that calculation. "Sometimes it feels frustrating that we have to do either or," she said. "We can save and be financially well off or we can have a good life."

For all three, the crisis isn't abstract. It's the weekly bill-paying session that ends in stress. It's the skipped meal. It's the lie told to a client because petrol money ran out. It's the social event declined because the math doesn't allow it. It's the slow erosion of the life they thought employment would give them. And there's no clear end in sight.

Pretty much half of my wages a week go straight on petrol... then on top of that we've got rent, power, gas, food, you know, internet, insurance.
— Mary, cleaner in Levin
Sometimes I'll skip meals so that I can do that and sometimes I will pretend to be sick and not see clients who need support because I can't afford petrol.
— Unnamed placement student in Wellington
La Conversación del Hearth Otra perspectiva de la historia
Inventor

What strikes you most about these three stories—is it the money itself, or something else?

Model

It's the choice architecture. These aren't people without jobs or income. They're employed, educated, some own property. But the system has narrowed their options so much that they're choosing between eating and getting to work, between seeing friends and paying rent. That's the real story.

Inventor

Mary and her partner earn decent money together. Why can't they absorb a $430 weekly fuel bill?

Model

Because everything else is also rising. Rent, power, insurance, food—it's not one thing breaking the budget, it's everything moving up at once while wages stay flat. Fuel is just the most visible pressure point. It's the thing that forces the weekly reckoning.

Inventor

The young man calls in sick to avoid petrol costs. Doesn't that create a bigger problem—losing the placement, damaging his reputation?

Model

Exactly. He knows it's not a good excuse. But the alternative is choosing between showing up and eating. He's trapped between two kinds of failure. That's the mental toll—not just the money, but the impossible choices.

Inventor

Rebecca seems to have made peace with not saving. Is that resignation or wisdom?

Model

It's defiance, actually. She's saying: I will not disappear from my own life to hit a savings target that never moves anyway. But it's defiance born from exhaustion. She's not happy about it.

Inventor

Do you think they see themselves as part of a larger crisis, or does it feel personal?

Model

Personal. They blame themselves for not budgeting better, for not earning more, for not being resilient enough. But what they're describing is structural. The crisis is real. They're just the ones living inside it.

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