Why Some People Never Break Bones: Genetics, Diet, and Exercise Hold the Keys

Hip fractures in older adults carry high mortality rates and can cause permanent disability, particularly affecting quality of life and independence.

Some people move through decades of stumbles and collisions without a fracture, while others break bones from the gentlest fall—and the distance between them is not fortune but biology meeting biography. The skeleton is a living structure, shaped first by inheritance and then continuously rewritten by what we eat, how we move, and the habits we carry into middle age. Peak bone mass, reached around thirty, becomes a kind of lifelong reserve: the more you build before the balance tips, the more you have to spend in the years when loss outpaces renewal. Experts across institutions agree that whil

Why Some People Never Break Bones: Genetics, Diet, and Exercise Hold the Keys

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