Sleep scientist Matthew Walker's guide to better rest and why it matters

Sleep deprivation contributes to depression, anxiety, infertility, fatal car accidents, and ADHD in adolescents, affecting millions in developed nations.

For two decades, neuroscientist Matthew Walker has studied what happens to the human body when it is denied its oldest and most fundamental need — and what he found has reshaped how we understand health, productivity, and mortality. Two-thirds of adults in the developed world are quietly accumulating a debt their bodies cannot forgive, one sleepless night at a time. Walker's work, distilled into a bestselling book and now reaching boardrooms and bedrooms alike, poses a question that is both ancient and urgent: in a civilization that prizes wakefulness, what have we sacrificed by forgetting how

Sleep scientist Matthew Walker's guide to better rest and why it matters

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