I weighed 138 kilos. I had two addictions. I believed my life had no exit.
Hay vidas que se convierten en argumento. Pablo Ojeda, nutricionista español, pesó 138 kilogramos y cargó dos adicciones antes de encontrar una salida que él mismo dudaba que existiera. Hoy comparte desde la televisión y las redes sociales no una teoría del bienestar, sino el testimonio de alguien que habitó el problema desde adentro y eligió convertir esa experiencia en guía para otros.
- Ojeda no habla desde la comodidad académica: habla desde el recuerdo de un cuerpo que sentía como una trampa y una mente que no encontraba salida.
- Las dos adicciones que acompañaban su sobrepeso revelan que el problema nunca fue solo el peso, sino todo lo que el peso estaba cubriendo.
- Su transformación no llegó por encontrar la dieta correcta, sino por aprender algo más difícil: qué es el cambio real y cómo se sostiene.
- Ahora publica en redes con una claridad ganada a pulso: 'Pesaba 138 kilos, tenía dos adicciones, creía que mi vida no tenía salida. Hoy soy nutricionista, libre y feliz.'
- Su testimonio apunta a quienes están en el lugar más complicado: ese en el que el cuerpo parece una prisión y la mente, su carcelera.
Pablo Ojeda aparece hoy frente a las cámaras con la autoridad de quien ha vivido lo que explica. Es nutricionista reconocido en la televisión española y en redes sociales, pero su credencial más difícil de obtener no fue un título: fue haber pesado 138 kilogramos y haber cargado dos adicciones al mismo tiempo, creyendo que su vida no tenía salida.
Lo que distingue su voz del ruido habitual del mundo del bienestar es que no vende un sistema. Describe un ajuste de cuentas consigo mismo. Las adicciones que acompañaban su sobrepeso sugieren algo más profundo que el exceso alimentario: una persona que usaba sustancias o conductas para gestionar algo que la comida sola no podía resolver. Peleó contra eso. Y salió.
Ojeda sabe también lo que la mayoría de los consejos de salud ignoran: que los detalles importan. La edad, el sexo, la genética, las circunstancias económicas y el entorno social determinan cómo luce la salud para cada persona. Por eso insiste en que cada uno consulte con su médico, pero también por eso su historia tiene peso propio: no habla desde afuera.
Las lecciones que aprendió las publicó con una precisión que solo da el tiempo y la distancia: saber qué importó de verdad y qué fue solo ruido. Su trabajo como nutricionista es técnico en la superficie, pero en el fondo es otra cosa: mostrarle a quien está atrapado que la salida existe, y que no exige convertirse en otra persona. Exige cambiar. Y él es la prueba de que eso es posible.
Pablo Ojeda sits in front of a camera now, a fixture on Spanish television and social media, speaking with the authority of someone who has lived through the thing he's explaining. But there was a time when he weighed 138 kilograms and believed his life had no way out.
The nutritionist and dietitian has become a recognizable voice in conversations about obesity and healthy living, but his credibility comes from somewhere harder than a degree. He carried two addictions alongside the weight. He knows what it feels like to be trapped in a body and a mind that seem to be working against you. That knowledge is what he's chosen to share now, not as theory but as testimony.
Ojeda understands what most health advice misses: that the specifics matter. Age, sex, genetics, economic circumstances, social resources—all of these shape what health actually looks like for any given person. There are general principles that help almost everyone, but there is no one-size prescription. This is why he insists people consult with doctors about their own particular situation. But it's also why his own story carries weight. He's not speaking from the outside.
The transformation from 138 kilograms and two addictions to freedom and happiness didn't happen because he found the right diet. It happened because he learned something about himself and about change itself. He's distilled those lessons into what he calls the truths that rewired his life. He posted them on social media with a clarity that suggests he's thought about this long enough to know what actually mattered and what was just noise: "I weighed 138 kilos. I had two addictions. I believed my life had no exit. Today I am a nutritionist, free and happy. These are the lessons I learned."
What makes Ojeda's voice different from the usual wellness influencer is that he's not selling a system. He's describing a reckoning. He experienced firsthand what excess weight does to a person—not just the physical burden, but the mental one. The addictions suggest something deeper than simple overeating; they suggest a person using substances or behaviors to manage something that food alone couldn't fix. He fought that. He won. And now he spends his time helping others who are in the complicated place he used to occupy, the place where your body feels like a prison and your mind feels like it's locked inside.
The work of a nutritionist is usually technical—calories, macronutrients, meal timing. But Ojeda's work seems to be something else: showing people that the way out exists, and that it doesn't require you to be someone other than who you are. It requires you to change, yes. But change is possible. He is the proof.
Notable Quotes
I weighed 138 kilos, had two addictions and believed my life had no exit. Today I am a nutritionist, free and happy.— Pablo Ojeda, on social media
The Hearth Conversation Another angle on the story
When you say you had two addictions alongside the weight, were those separate problems or part of the same thing?
They were tangled together. The weight and the addictions were both symptoms of the same struggle—a way of managing something I couldn't name at the time. You can't separate them cleanly.
What made you believe your life had no exit?
When you're 138 kilos and you've tried everything and nothing sticks, when you're fighting addictions on top of it, the math starts to feel impossible. You think: this is who I am now. This is permanent.
But something shifted.
Yes. Not overnight. But I started to understand that the problem wasn't the weight or the addictions themselves—it was that I was treating them as separate issues instead of asking what they were actually about.
And now you're a nutritionist. That's not accidental, is it?
No. I needed to understand this deeply, not just for myself but so I could help others who are where I was. The credentials matter, but the lived experience is what actually lets you see people.
What's the hardest lesson you learned?
That you can't think your way out of this. You have to live your way through it. Knowledge helps, but it's not enough by itself.