Dietitian-Designed 7-Day No-Sugar Meal Plan Targets High Blood Pressure

High blood pressure quietly shapes the lives of roughly one in three American adults, yet the role of daily food choices in managing it often goes underexamined beside the more visible intervention of medication. A registered dietitian has now offered something concrete in response: a seven-day meal plan that strips away added sugars and leans into anti-inflammatory whole foods, addressing the physiological roots of hypertension rather than merely its symptoms. The plan reflects a broader understanding that lasting health change happens not through vague aspiration, but through structure — one